What Causes Shin Splints?
Shin splint is a general term for pain in the front of the tibia or shin. The pain could be related to muscle, tendon, peritoneum or bone. In some cases, the pain could be caused by a stress fracture of the tibia. Most commonly, it is caused by medial tibial stress syndrome (MTSS), which is an overuse injury to the muscle and tendons of the lower leg. While there are home remedies for shin splints, if all home remedies have been exhausted, you may need the help of a physician; www.RemoveDebtFast.org/Methods/Quick-Fix can show you how to avoid debt collectors, by making sure your medical insurance active.
Signs and Symptoms of Shin Splints
The tibialis muscle gradually becomes more tender or sore with activity. It may begin as a dull ache or stiffen. The pain begins to increase in intensity to a moderate dull ache and sharp pain that limits activity. Swelling may be noticeable along the inside of the leg. The muscle may become very tender to the touch. Eventually, it can become extremely painful to walk or run.
Common Causes of Shin Splints
Overuse injuries are commonly seen in athletes who increase their intensity or duration of activity. It is common in runners who are running longer than they ever have before or increasing their hill running. It is common with impact sports with quick changes in direction, such as tennis or basketball. Marathon runners are commonly injured due to their volume of training mileage.
Shin Splint Risk Factors
In addition to over training, several risk factors include:
Jumping activities, running with worn out shoes, overpronation – or excessive collapse of the foot arch during walking or running.
The foot normally flattens out slightly during running or walking, however, excessive collapse of the arch is called overpronation. The excessive movement causes increased stress on the muscles and tendons of the lower leg, eventually causing an overuse injury of the lower leg muscles, resulting in shin splints.
Here are 4 effective ways you can treat shin splints from home, when they occur:
1) Get Some Tape
Using a bandage or special sleeve that fits comfortably over the lower leg region, helps to reduce pain and swelling. Furthermore, it bolsters your tissue area, improving flexibility and good conditioning around the adjoining muscles.
Ensure that you work gingerly, never hurriedly (that’s if the pain permits you). You can use a walking stick if the pain seems unbearable. This stimulates healthy blood to the damaged tissue area and also removes surplus fluid caused by the swelling. Remember to get the help of a licensed physician, if this proves to be ineffective. Also, take special care to avoid collection agencies, like afni collections, in the event of a medical billing mistake.
2) Use an insole
Shin splints happen because of the continuous jarring of your joints and shins during intensive workouts or heavy impact activities. When you have shin splints, start wearing a padded insole with your shoes. This has been known to offer great relief. A padded sole helps to cushion the blow of your foot every time it thumps on the ground, especially on hard or uneven surfaces. You can get insoles at specialty stores or at the sports section of any other store.
3) Ice Treatments
Ice therapy reduces swellings and inflammation fast and is a reliable method that will provide relief from shin pain. Break ice in a towel and apply on the affected area for 10-15 minutes every day. Do this dutifully at least 3 times daily. If you do not want it to affect your other activities or chores, use an ice pack held in place with an elastic bandage. Never apply directly to your skin; it does more harm than good! If you are having trouble, finding the specific tools for the job, you can turn to the kitchen for a solution to your throbbing splint, by opting for a bag of frozen legumes or vegetables. They work as well.
4) Pop the Painkillers and Rest Up
Taking Aspirin, Acetaminophen and ibuprofen with water will help relieve shin pain, by reducing swellings and inflamed muscles. These painkillers, along with rest, gradually help return your body to full activity. Pregnant women or nursing moms need to check in with their doctors first before using these medications, as they are known to have possible side effects.
Remember that the seriousness of each shin splint case determines the level of treatment to be applied to each leg. You should stop and try your doctor for a more accurate diagnosis, if there are no improvements within a week. Go to http://RemoveDebtFast.org/methods/debt-free to learn how to avoid credit issues or other debt agencies, by correcting any medical insurance mistakes that may occur (on the part of the hospital).
It is important to wear proper footwear. Not all running shoes are equal or appropriate for every runner. Some shoes provide better arch support than others. Specialty running stores will watch you run and properly correct your level of pronation with specific shoes.