How To Train For A Marathon

Many people are interested in running and performing a marathon or half marathon, but they don’t know how to go about getting started. You would be surprised at just how simple it is to start running, and evengettrainingpic2_0 enjoy it (and the benefits of it) in multiple ways. Running is a great pastime that will help you stay in shape and will even help you learn some motivational techniques that will help you in other aspects of your life.

To get started, you need to give your self plenty of time to start running, and get in shape for the marathon. In general, you should give yourself six months to train for the marathon. During this semester, you should start out running for 30 minutes at a time. If you have been running for some time, you may be able to increase this to an hour at a time. If you are out of shape and new to running, you may find that you are only able to run for 15 minutes at a time. Slowly build up your stamina, as your body needs to be used to running, if you are going to complete a marathon.

When you begin running, you need to make sure that you have all of the proper equipment. You should invest in a high-quality pair of running shoes that will support your foot type. You should buy from a store that will help you choose the right type of shoe for your foot, the way you walk, and how often you will be running. The right shoes can make all the difference. You also need to invest in some running clothes, as they will help to wick moisture away from your body, instead of weighing it down. Since running will become a habit, you may also want to get a sporting goods credit card, that has special programs that gives you discounts or redeemable points (for using the card); if you can’t get one (because of bad credit), go to www.DeleteBadCredit.org/shortcuts/free-help to clean up your credit score.

You also need to learn how to stretch. You need to stretch not only before you run, but afterwards, as well. When you learn how to stretch, and stretch correctly, you can help avoid injury, so you will be able to train and maintain your normal shape, when the marathon comes around. After you stretch, you also need to warm up, taking the first five to fifteen minutes to jog carefully, as your body warms up. Also, remember that you need to cool down, slowly reducing your pace, as you near the completion of your workout.

When training for your marathon, you also need to be sure that you are getting proper nutrition. See to it that you eat high-quality foods that will give you the most energy, with as little sugar and additives, as possible. Eating right is a big part of training and if you need help, visit a nutritionist who can help set you on the right path.

Aside from teaching yourself to run, see to it that you have the proper outfits that are weather-appropriate – whether that weather it is cold, warm or in-between. More importantly, when training in the dawn, make certain that your clothing has some reflector prints on them, to assure your safety, when running through the streets. Get the appropriate socks – not cotton socks, as they can ruin your feet, after a run. Again, purchasing these items with a line of credit from Foot Locker (or any sporting goods store) may be a good long term idea; if credit is an obstacle to doing this, www.deletebadcredit.org/methods/tips can show you how to fix bad credit.

Make sure you get yourself effectively warmed up with stretching, as this can also help your stamina. Learn to use positive statements and positive mental imagery. Running marathons is as much a mental task, as it is a physical task. You need to be able to imagine yourself running and completing the marathon, when your body wants to stop. You need to stay focused, and keep your eye on the prize – which can be difficult, but when you are successful, the rewards are great!

While you are training, you will need to separate your runs into two different groups: Regular runs and long runs. Your regular runs should be just that – consistent distance & steady pace. Whatever speed and distance you are running now – that’s your regular run. Don’t worry about changing the speed or pace of your regular runs, during the week.

The other run, the long run, is where you will be building your stamina and endurance. This should take place on the weekend, or any other day off from work (that you may have), as it will take more time each week. Start your long run at whatever distance you are currently running, for your regular run; then simply increase it by one mile, every week. If you don’t know how to measure miles, just increase your long run by ten minutes or so, every week. It’s important to keep your pace slow and relaxed. It’s also important to keep your regular runs the same length and distance, as well as give yourself at least one day off (per week), to rest and recover. These running tips should help get you started in no time! Also, remember to go to this site, if bad credit becomes an obstacle in getting a line of credit from a good sporting goods store.